When you connect mind, body and spirit, you are living well. Following are some resources that may help you do that.
Find these books at your favourite local or online bookstore.
Calming Your Anxious Mind:
How Mindfulness & Compassion Can Free You from Anxiety, Fear, & Panic
by Jeffrey Brantley
Based on the work pioneered by Jon Kabat-Zinn, this is a quick read with sample meditations to help you begin practicing mindfulness.
Your Health by Joseph Pilates
First published in 1934, this new reprint of Your Health includes Joe's early 20th century philosophies, principles, and theories about health and fitness.
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